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Flexi-Buddy: The Generated AI Flexibility Assistant

Flexi-buddy is a RAG GenAI app that is powered by gpt-3.5-turbo and uses multi-path retrieval to provide outputs based on specific flexibility-exercise context information. The app was created with the mindset of helping people generate simple flexibility exercises using simple provided details. These include:

Age: Your age Flexibility Level: Your current flexibility level (e.g., beginner, intermediate, advanced) Activity Type: The type of activity you engage in (e.g., yoga, running, office work) Weight: Your weight Body Part: The specific body area you want to focus on (e.g., back, legs, shoulders)

Flexi-buddy will then take these user inputs and generate a flexibility plan in the form of an easy-to-follow table, which includes:

Stretch Name: The name of the recommended stretch. Suggested Time Per Set: How long to hold the stretch. Suggested Sets: The number of repetitions for each stretch. Description: Step-by-step instructions to perform each stretch effectively.